Introduction to Coaching Wrestling Course - Sunday, September 25th 2022

The Introduction to Wrestling Coaching course is designed to provide grapplers of any style with the skills and knowledge required to confidently deliver a beginners wrestling class to both adults and kids.  In this one day program you will learn:

• The “Dirty Dozen” - The 12 fundamental moves of wrestling

• Drills and Games - For teaching stance, motion, hand fighting and takedowns in a engaging way

• The 3 lines of takedown defence - How to use your head, hands and hips to stop takedowns

• The 3 principles of a successful attack - Learn how to apply angle changing, level changing and faking to increase your athletes takedown success.

• Counter wrestling technique - How to stop a takedown and successfully counter it.